Stress is a fact of life. On February 24, join Chai Cafe for Stress Management at the Bayonne JCC, 1050 Kennedy Blvd in Bayonne.  Some stress can be helpful, but too much stress can be harmful to your physical and emotional well-being.

Kathy Nugent, LCSW, from CancerCare will teach us ways to manage stress so it doesn't control you, and will demonstrate some relaxation exercises.

Please make reservations by the Monday prior to a program to guarantee a meal by calling 201-697-3355. The suggested donation for meals is $2.